:root {
    --bg-dark: #070d19;
    --bg-card: #131d31;
    --bg-card-hover: #1e2c48;
    --accent-green: #10b981;
    --accent-green-light: #34d399;
    --accent-blue: #38bdf8;
    --accent-purple: #a855f7;
    --accent-gold: #f59e0b;
    --accent-pink: #ec4899;
    --text-main: #f8fafc;
    --text-muted: #94a3b8;
    --border: rgba(255, 255, 255, 0.1);
    --radius-lg: 18px;
    --radius-md: 12px;
    --shadow: 0 10px 30px -10px rgba(0, 0, 0, 0.6);
    --shadow-glow: 0 0 25px rgba(52, 211, 153, 0.2);
}

* {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
    scroll-behavior: smooth;
}

body {
    background-color: var(--bg-dark);
    color: var(--text-main);
    font-family: 'Plus Jakarta Sans', sans-serif;
    line-height: 1.6;
    overflow-x: hidden;
}

/* Custom Scrollbar */
::-webkit-scrollbar {
    width: 8px;
}
::-webkit-scrollbar-track {
    background: #040812;
}
::-webkit-scrollbar-thumb {
    background: #1e293b;
    border-radius: 4px;
}
::-webkit-scrollbar-thumb:hover {
    background: var(--accent-green-light);
}

h1, h2, h3, h4 {
    font-family: 'Playfair Display', serif;
    letter-spacing: -0.02em;
}

/* Header & Navigation */
header {
    position: fixed;
    top: 0;
    width: 100%;
    z-index: 1000;
    background: rgba(7, 13, 25, 0.94);
    backdrop-filter: blur(14px);
    border-bottom: 1px solid var(--border);
    padding: 16px 48px;
    display: flex;
    justify-content: space-between;
    align-items: center;
    transition: all 0.3s ease;
}

.logo {
    display: flex;
    align-items: center;
    gap: 12px;
    font-size: 1.25rem;
    font-weight: 700;
    color: var(--text-main);
    text-decoration: none;
}

.logo i {
    color: var(--accent-green-light);
    font-size: 1.5rem;
    filter: drop-shadow(0 0 8px rgba(52, 211, 153, 0.5));
}

nav ul {
    display: flex;
    list-style: none;
    gap: 24px;
}

nav a {
    color: var(--text-muted);
    text-decoration: none;
    font-size: 0.92rem;
    font-weight: 500;
    transition: color 0.2s ease, text-shadow 0.2s ease;
}

nav a:hover, nav a.active {
    color: var(--accent-green-light);
    text-shadow: 0 0 10px rgba(52, 211, 153, 0.3);
}

.disclaimer-btn {
    background: rgba(245, 158, 11, 0.15);
    border: 1px solid var(--accent-gold);
    color: var(--accent-gold);
    padding: 8px 18px;
    border-radius: 20px;
    font-size: 0.85rem;
    font-weight: 600;
    cursor: pointer;
    transition: all 0.25s ease;
    display: flex;
    align-items: center;
    gap: 8px;
}

.disclaimer-btn:hover {
    background: var(--accent-gold);
    color: #000;
    box-shadow: 0 0 15px rgba(245, 158, 11, 0.4);
}

/* Hero Section */
.hero-section {
    padding-top: 110px;
    min-height: 100vh;
    display: grid;
    grid-template-columns: 1.1fr 1fr;
    align-items: center;
    padding-left: 6%;
    padding-right: 6%;
    position: relative;
    gap: 32px;
}

.badge-hero {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    background: rgba(52, 211, 153, 0.12);
    border: 1px solid rgba(52, 211, 153, 0.3);
    color: var(--accent-green-light);
    font-size: 0.78rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    padding: 6px 14px;
    border-radius: 20px;
    margin-bottom: 20px;
}

.hero-text h1 {
    font-size: 3.4rem;
    line-height: 1.15;
    margin-bottom: 24px;
    background: linear-gradient(135deg, #ffffff 0%, #cbd5e1 60%, #94a3b8 100%);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
}

.hero-text p {
    font-size: 1.08rem;
    color: var(--text-muted);
    margin-bottom: 32px;
    max-width: 560px;
}

/* Symptom Selector */
.symptom-selector {
    background: var(--bg-card);
    border: 1px solid var(--border);
    padding: 24px;
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow);
}

.symptom-selector label {
    display: block;
    font-size: 0.82rem;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    color: var(--accent-green-light);
    font-weight: 700;
    margin-bottom: 14px;
}

.symptom-buttons {
    display: flex;
    flex-wrap: wrap;
    gap: 10px;
}

.symptom-btn {
    background: rgba(255, 255, 255, 0.05);
    border: 1px solid var(--border);
    color: var(--text-main);
    padding: 10px 16px;
    border-radius: 20px;
    font-size: 0.88rem;
    cursor: pointer;
    transition: all 0.25s ease;
    display: flex;
    align-items: center;
    gap: 8px;
}

.symptom-btn:hover, .symptom-btn.active {
    background: var(--accent-green-light);
    color: #040812;
    border-color: var(--accent-green-light);
    font-weight: 700;
    box-shadow: 0 0 16px rgba(52, 211, 153, 0.35);
}

/* Globe Container */
.globe-wrapper {
    position: relative;
    width: 100%;
    height: 520px;
    display: flex;
    align-items: center;
    justify-content: center;
    touch-action: none;
}

#globe-container {
    width: 100%;
    height: 100%;
    touch-action: none;
    cursor: grab;
    border-radius: 50%;
}

#globe-container canvas {
    touch-action: none;
    user-select: none;
    -webkit-user-select: none;
    -webkit-touch-callout: none;
}

#globe-container:active {
    cursor: grabbing;
}

.globe-hint {
    position: absolute;
    bottom: 20px;
    background: rgba(4, 8, 16, 0.88);
    backdrop-filter: blur(10px);
    padding: 10px 22px;
    border-radius: 24px;
    font-size: 0.85rem;
    color: var(--text-main);
    border: 1px solid var(--border);
    pointer-events: none;
    display: flex;
    align-items: center;
    gap: 10px;
    box-shadow: 0 10px 25px rgba(0, 0, 0, 0.5);
}

.globe-hint i {
    color: var(--accent-green-light);
}

/* Traditions / Culture Section */
.culture-detail-section {
    padding: 90px 6%;
    background: #050a14;
    border-top: 1px solid var(--border);
}

.section-header {
    text-align: center;
    margin-bottom: 54px;
}

.section-header h2 {
    font-size: 2.6rem;
    margin-bottom: 14px;
}

.section-header p {
    color: var(--text-muted);
    font-size: 1.05rem;
    max-width: 720px;
    margin: 0 auto;
}

.cards-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(340px, 1fr));
    gap: 32px;
}

.culture-card {
    background: var(--bg-card);
    border: 1px solid var(--border);
    border-radius: var(--radius-lg);
    padding: 28px;
    transition: all 0.35s ease;
    position: relative;
    display: flex;
    flex-direction: column;
    justify-content: space-between;
}

.culture-card:hover {
    border-color: rgba(52, 211, 153, 0.4);
    transform: translateY(-4px);
    box-shadow: var(--shadow);
}

.culture-card.highlighted {
    border-color: var(--accent-green-light);
    box-shadow: 0 0 35px rgba(52, 211, 153, 0.3);
    transform: scale(1.02);
}

.culture-card .flag-badge {
    font-size: 2.4rem;
    margin-bottom: 12px;
    display: inline-block;
}

.culture-card h3 {
    font-size: 1.6rem;
    margin-bottom: 4px;
}

.culture-card .tradition-name {
    color: var(--accent-green-light);
    font-size: 0.88rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.05em;
    margin-bottom: 14px;
}

.culture-card p {
    color: var(--text-muted);
    font-size: 0.95rem;
    margin-bottom: 20px;
    flex-grow: 1;
}

/* Plate Box Preview Inside Cards */
.plate-box {
    position: relative;
    background: #091120;
    border-radius: var(--radius-md);
    overflow: hidden;
    border: 1px solid rgba(255, 255, 255, 0.1);
    margin-top: 18px;
    cursor: pointer;
    transition: transform 0.3s ease, border-color 0.3s ease, box-shadow 0.3s ease;
}

.plate-box:hover {
    border-color: var(--accent-green-light);
    transform: translateY(-2px);
    box-shadow: 0 8px 25px rgba(52, 211, 153, 0.2);
}

.plate-img-wrapper {
    width: 100%;
    height: 220px;
    background: #040812;
    display: flex;
    align-items: center;
    justify-content: center;
    position: relative;
    overflow: hidden;
}

.plate-img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform 0.4s ease;
}

.plate-box:hover .plate-img {
    transform: scale(1.06);
}

.plate-overlay {
    position: absolute;
    bottom: 0;
    left: 0;
    right: 0;
    background: linear-gradient(180deg, transparent 0%, rgba(7, 13, 25, 0.95) 75%);
    padding: 14px;
    display: flex;
    justify-content: space-between;
    align-items: flex-end;
}

.plate-title {
    font-size: 0.82rem;
    font-weight: 700;
    color: var(--text-main);
    display: flex;
    align-items: center;
    gap: 6px;
}

.plate-badge {
    background: rgba(16, 185, 129, 0.2);
    border: 1px solid var(--accent-green-light);
    color: var(--accent-green-light);
    font-size: 0.72rem;
    padding: 3px 10px;
    border-radius: 12px;
    font-weight: 600;
}

/* Official Manuscripts Gallery */
.public-domain-gallery {
    padding: 90px 6%;
    background: #060a14;
    border-top: 1px solid var(--border);
}

.plate-badge-header {
    background: rgba(245, 158, 11, 0.15);
    border: 1px solid rgba(245, 158, 11, 0.3);
    color: var(--accent-gold);
    font-size: 0.82rem;
    padding: 5px 14px;
    border-radius: 16px;
    margin-bottom: 14px;
    display: inline-flex;
    align-items: center;
    gap: 8px;
    font-weight: 600;
}

.gallery-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(320px, 1fr));
    gap: 28px;
    margin-top: 40px;
}

.gallery-card {
    background: var(--bg-card);
    border: 1px solid var(--border);
    border-radius: var(--radius-lg);
    overflow: hidden;
    display: flex;
    flex-direction: column;
    transition: all 0.3s ease;
}

.gallery-card:hover {
    border-color: var(--accent-blue);
    box-shadow: 0 15px 35px -10px rgba(56, 189, 248, 0.25);
    transform: translateY(-5px);
}

.gallery-card-img-container {
    position: relative;
    width: 100%;
    height: 230px;
    background: #000;
    overflow: hidden;
    cursor: pointer;
}

.gallery-card img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform 0.4s ease;
}

.gallery-card-img-container:hover img {
    transform: scale(1.06);
}

.gallery-card-content {
    padding: 22px;
    flex-grow: 1;
    display: flex;
    flex-direction: column;
    justify-content: space-between;
}

.gallery-card h4 {
    font-size: 1.18rem;
    margin-bottom: 6px;
    color: #fff;
}

.gallery-card p {
    font-size: 0.88rem;
    color: var(--text-muted);
    margin-bottom: 16px;
}

.gallery-meta {
    font-size: 0.78rem;
    color: var(--accent-gold);
    display: flex;
    justify-content: space-between;
    align-items: center;
    border-top: 1px solid rgba(255, 255, 255, 0.08);
    padding-top: 12px;
    font-weight: 500;
}

/* 8 Master Points Matrix */
.universal-section {
    padding: 90px 6%;
    background: var(--bg-dark);
}

.points-matrix {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 24px;
    margin-top: 44px;
}

.point-card {
    background: var(--bg-card);
    border-radius: var(--radius-md);
    padding: 26px;
    border-left: 5px solid var(--accent-blue);
    transition: transform 0.25s ease, box-shadow 0.25s ease;
    border-top: 1px solid var(--border);
    border-right: 1px solid var(--border);
    border-bottom: 1px solid var(--border);
}

.point-card:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow);
}

.point-card.ht7 { border-left-color: #ef4444; }
.point-card.pc6 { border-left-color: #10b981; }
.point-card.yintang { border-left-color: #8b5cf6; }
.point-card.cv17 { border-left-color: #f59e0b; }
.point-card.gb20 { border-left-color: #06b6d4; }
.point-card.li4 { border-left-color: #ec4899; }
.point-card.lr3 { border-left-color: #84cc16; }
.point-card.k1 { border-left-color: #3b82f6; }

.point-card-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: 6px;
}

.point-card h4 {
    font-size: 1.3rem;
}

.point-code {
    background: rgba(255, 255, 255, 0.08);
    color: var(--text-muted);
    font-family: monospace;
    font-size: 0.78rem;
    padding: 2px 8px;
    border-radius: 6px;
}

.point-card .anatomical-location {
    color: var(--accent-blue);
    font-size: 0.85rem;
    font-weight: 600;
    margin-bottom: 12px;
    display: flex;
    align-items: center;
    gap: 6px;
}

.tag-group {
    display: flex;
    flex-wrap: wrap;
    gap: 6px;
    margin-top: 12px;
}

.tag {
    background: rgba(255, 255, 255, 0.08);
    font-size: 0.76rem;
    padding: 3px 10px;
    border-radius: 12px;
    color: var(--text-main);
    font-weight: 500;
}

/* Silent Protocol Section */
.public-protocol-section {
    padding: 90px 6%;
    background: linear-gradient(180deg, #050a14 0%, #070d19 100%);
    border-top: 1px solid var(--border);
}

.discreet-box {
    background: rgba(56, 189, 248, 0.04);
    border: 1px dashed var(--accent-blue);
    border-radius: var(--radius-lg);
    padding: 40px;
    display: grid;
    grid-template-columns: 1.2fr 1fr;
    gap: 40px;
    align-items: center;
}

.discreet-box h3 {
    font-size: 1.8rem;
    margin-bottom: 10px;
}

.discreet-intro {
    color: var(--text-muted);
    margin-bottom: 24px;
    font-size: 0.98rem;
}

.discreet-steps li {
    margin-bottom: 20px;
    list-style: none;
    display: flex;
    gap: 16px;
    font-size: 0.93rem;
}

.step-num {
    background: var(--accent-blue);
    color: #040812;
    width: 32px;
    height: 32px;
    border-radius: 50%;
    display: flex;
    justify-content: center;
    align-items: center;
    font-weight: 800;
    flex-shrink: 0;
}

/* Pacer Controls */
.pacer-controls-container {
    display: flex;
    gap: 14px;
    margin-top: 28px;
    flex-wrap: wrap;
}

.pacer-btn {
    background: var(--accent-green-light);
    color: #040812;
    border: none;
    padding: 12px 22px;
    border-radius: 20px;
    font-weight: 700;
    font-size: 0.92rem;
    cursor: pointer;
    transition: all 0.25s ease;
    display: flex;
    align-items: center;
    gap: 10px;
    box-shadow: 0 0 15px rgba(52, 211, 153, 0.3);
}

.pacer-btn:hover {
    background: #6ee7b7;
    transform: translateY(-2px);
    box-shadow: 0 0 25px rgba(52, 211, 153, 0.5);
}

.sound-toggle-btn {
    background: rgba(255, 255, 255, 0.08);
    color: var(--text-main);
    border: 1px solid var(--border);
    padding: 12px 18px;
    border-radius: 20px;
    font-weight: 600;
    font-size: 0.88rem;
    cursor: pointer;
    transition: all 0.2s ease;
    display: flex;
    align-items: center;
    gap: 8px;
}

.sound-toggle-btn:hover {
    background: rgba(255, 255, 255, 0.15);
}

.sound-toggle-btn.active {
    background: rgba(56, 189, 248, 0.2);
    border-color: var(--accent-blue);
    color: var(--accent-blue);
}

/* Diagram & Breath Circle */
.diagram-wrapper {
    background: #091120;
    border-radius: var(--radius-md);
    padding: 24px;
    text-align: center;
    border: 1px solid rgba(255, 255, 255, 0.08);
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 20px;
}

.breath-ring-container {
    width: 140px;
    height: 140px;
    display: flex;
    justify-content: center;
    align-items: center;
    position: relative;
}

.breath-circle {
    width: 130px;
    height: 130px;
    border-radius: 50%;
    background: radial-gradient(circle, rgba(16, 185, 129, 0.2) 0%, rgba(7, 13, 25, 0.8) 70%);
    border: 3px solid var(--accent-green-light);
    display: flex;
    flex-direction: column;
    justify-content: center;
    align-items: center;
    transition: transform 1s ease-in-out, border-color 0.5s ease;
    box-shadow: 0 0 20px rgba(52, 211, 153, 0.3);
}

.breath-circle.inhale {
    transform: scale(1.3);
    border-color: var(--accent-blue);
    box-shadow: 0 0 35px rgba(56, 189, 248, 0.6);
}

.breath-circle.hold {
    transform: scale(1.3);
    border-color: var(--accent-gold);
    box-shadow: 0 0 35px rgba(245, 158, 11, 0.6);
}

.breath-circle.exhale {
    transform: scale(0.9);
    border-color: var(--accent-green-light);
    box-shadow: 0 0 15px rgba(52, 211, 153, 0.3);
}

#breath-phase-text {
    font-weight: 800;
    font-size: 0.95rem;
    color: #fff;
    text-transform: uppercase;
    letter-spacing: 0.05em;
}

#breath-timer-text {
    font-size: 0.8rem;
    color: var(--text-muted);
    margin-top: 4px;
}

.wrist-svg {
    width: 100%;
    max-width: 280px;
    height: auto;
}

/* Modals & Lightbox */
.lightbox-overlay, .modal-overlay {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: rgba(4, 8, 16, 0.94);
    backdrop-filter: blur(14px);
    z-index: 3000;
    display: flex;
    justify-content: center;
    align-items: center;
    opacity: 0;
    pointer-events: none;
    transition: opacity 0.3s ease;
    padding: 20px;
}

.lightbox-overlay.active, .modal-overlay.active {
    opacity: 1;
    pointer-events: all;
}

.lightbox-content {
    max-width: 980px;
    width: 95%;
    height: 85vh;
    max-height: 720px;
    background: var(--bg-card);
    border: 1px solid var(--border);
    border-radius: var(--radius-lg);
    overflow: hidden;
    display: grid;
    grid-template-columns: 1.1fr 1fr;
    box-shadow: 0 25px 50px -12px rgba(0, 0, 0, 0.9);
}

.lightbox-img-wrapper {
    background: #02050b;
    display: flex;
    align-items: center;
    justify-content: center;
    padding: 24px;
    position: relative;
    height: 100%;
    min-height: 0;
    overflow: hidden;
}

.lightbox-img-wrapper img {
    width: 100%;
    height: 100%;
    max-width: 100%;
    max-height: 100%;
    object-fit: contain;
    border-radius: 8px;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.8);
}

.lightbox-info {
    padding: 28px;
    display: flex;
    flex-direction: column;
    justify-content: space-between;
    height: 100%;
    min-height: 0;
    overflow-y: auto;
}

.lightbox-header-row {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: 14px;
}

.close-lightbox-btn {
    background: none;
    border: none;
    color: var(--text-muted);
    font-size: 1.4rem;
    cursor: pointer;
    transition: color 0.2s;
}

.close-lightbox-btn:hover {
    color: #fff;
}

.lightbox-info h3 {
    font-size: 1.5rem;
    margin-bottom: 8px;
    color: #fff;
}

#lightbox-source {
    color: var(--accent-gold);
    font-size: 0.85rem;
    font-weight: 600;
    margin-bottom: 16px;
}

#lightbox-desc {
    color: var(--text-muted);
    font-size: 0.92rem;
    line-height: 1.6;
}

.close-modal-action-btn {
    width: 100%;
    background: var(--accent-green-light);
    border: none;
    color: #040812;
    padding: 12px;
    border-radius: var(--radius-md);
    font-weight: 700;
    cursor: pointer;
    transition: background 0.2s ease;
    margin-top: 20px;
}

.close-modal-action-btn:hover {
    background: #6ee7b7;
}

/* Disclaimer Modal */
.modal-content {
    background: var(--bg-card);
    border: 1px solid var(--border);
    border-radius: var(--radius-lg);
    padding: 36px;
    max-width: 580px;
    width: 90%;
    text-align: center;
    box-shadow: 0 25px 50px rgba(0, 0, 0, 0.8);
}

.modal-icon {
    font-size: 2.5rem;
    color: var(--accent-gold);
    margin-bottom: 16px;
}

.modal-content h3 {
    color: var(--accent-gold);
    font-size: 1.8rem;
    margin-bottom: 14px;
}

.modal-content p {
    color: var(--text-muted);
    font-size: 0.95rem;
    margin-bottom: 12px;
    line-height: 1.6;
}

.accept-modal-btn {
    width: 100%;
    background: var(--accent-gold);
    color: #040812;
    font-weight: 800;
    padding: 13px;
    border-radius: 10px;
    border: none;
    cursor: pointer;
    margin-top: 16px;
    font-size: 0.95rem;
    transition: all 0.2s ease;
}

.accept-modal-btn:hover {
    background: #fbbf24;
    box-shadow: 0 0 20px rgba(245, 158, 11, 0.4);
}

/* Footer */
footer {
    padding: 44px 6%;
    border-top: 1px solid var(--border);
    text-align: center;
    color: var(--text-muted);
    font-size: 0.88rem;
    background: #040812;
}

.footer-sub {
    margin-top: 6px;
    font-size: 0.8rem;
    color: #64748b;
}

/* Responsive Media Queries */
@media (max-width: 992px) {
    header {
        padding: 16px 24px;
    }
    nav ul {
        display: none; /* Mobile menu simplify */
    }
    .hero-section {
        grid-template-columns: 1fr;
        padding-top: 110px;
        text-align: center;
    }
    .hero-text h1 {
        font-size: 2.5rem;
    }
    .hero-text p {
        margin: 0 auto 32px auto;
    }
    .symptom-buttons {
        justify-content: center;
    }
    .globe-wrapper {
        height: 420px;
    }
    .discreet-box {
        grid-template-columns: 1fr;
    }
    .lightbox-content {
        grid-template-columns: 1fr;
        height: auto;
        max-height: 92vh;
        overflow-y: auto;
    }
    .lightbox-img-wrapper {
        height: 300px;
    }
}

/* View Mode Switcher Tabs */
.view-mode-tabs {
    display: flex;
    gap: 8px;
    margin-bottom: 16px;
    background: rgba(255, 255, 255, 0.05);
    padding: 4px;
    border-radius: 12px;
    border: 1px solid var(--border);
}

.view-tab {
    flex: 1;
    background: none;
    border: none;
    color: var(--text-muted);
    padding: 8px 12px;
    border-radius: 8px;
    font-size: 0.82rem;
    font-weight: 600;
    cursor: pointer;
    transition: all 0.25s ease;
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 6px;
}

.view-tab.active {
    background: var(--accent-green-light);
    color: #040812;
    font-weight: 700;
    box-shadow: 0 0 12px rgba(52, 211, 153, 0.3);
}

/* Spot Indicator Glowing Animation */
.spot-indicator {
    position: absolute;
    width: 24px;
    height: 24px;
    border-radius: 50%;
    background: var(--accent-green-light);
    border: 3px solid #ffffff;
    box-shadow: 0 0 20px rgba(52, 211, 153, 0.9), 0 0 35px rgba(52, 211, 153, 0.6);
    pointer-events: none;
    opacity: 0;
    transition: opacity 0.3s ease, transform 0.3s ease;
    animation: spotPulse 2s infinite;
}

.spot-indicator.active {
    opacity: 1;
}

@keyframes spotPulse {
    0% { transform: scale(1); box-shadow: 0 0 15px rgba(52, 211, 153, 0.8); }
    50% { transform: scale(1.3); box-shadow: 0 0 30px rgba(52, 211, 153, 1); }
    100% { transform: scale(1); box-shadow: 0 0 15px rgba(52, 211, 153, 0.8); }
}

/* Pressure Intensity Meter & Guide Box */
.pressure-guide-box {
    background: rgba(16, 185, 129, 0.06);
    border: 1px solid rgba(16, 185, 129, 0.25);
    border-radius: var(--radius-md);
    padding: 14px 18px;
    margin-top: 16px;
    margin-bottom: 16px;
}

.pressure-header {
    font-size: 0.84rem;
    font-weight: 700;
    color: var(--text-main);
    display: flex;
    align-items: center;
    gap: 8px;
    margin-bottom: 10px;
    text-transform: uppercase;
    letter-spacing: 0.05em;
}

.pressure-bar-wrapper {
    margin-bottom: 10px;
}

.pressure-label {
    font-size: 0.82rem;
    color: var(--text-muted);
    margin-bottom: 6px;
}

.pressure-track {
    width: 100%;
    height: 8px;
    background: rgba(255, 255, 255, 0.1);
    border-radius: 4px;
    overflow: hidden;
}

.pressure-fill {
    height: 100%;
    background: linear-gradient(90deg, var(--accent-blue) 0%, var(--accent-green-light) 60%, var(--accent-gold) 100%);
    border-radius: 4px;
    transition: width 0.4s ease;
}

.pressure-details-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 10px;
    font-size: 0.8rem;
    color: var(--text-muted);
}

.pressure-details-grid strong {
    color: var(--text-main);
}

/* Italian Translation Panel */
.translation-panel {
    background: rgba(168, 85, 247, 0.06);
    border: 1px solid rgba(168, 85, 247, 0.25);
    border-radius: var(--radius-md);
    padding: 14px 18px;
    margin-top: 14px;
}

.translation-header {
    font-size: 0.84rem;
    font-weight: 700;
    color: var(--accent-purple);
    display: flex;
    align-items: center;
    gap: 8px;
    margin-bottom: 8px;
    text-transform: uppercase;
    letter-spacing: 0.05em;
}

.translation-content {
    font-size: 0.86rem;
    color: var(--text-muted);
    line-height: 1.55;
}

.translation-content ul {
    margin-left: 18px;
    margin-top: 6px;
}

/* SOS Panic Photographic Wrist Card & Glowing Spots */
.sos-photo-card {
    position: relative;
    width: 100%;
    max-width: 320px;
    height: 200px;
    border-radius: var(--radius-md);
    overflow: hidden;
    border: 1px solid var(--border);
    background: #040812;
    cursor: pointer;
    margin-top: 24px;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.6);
    transition: transform 0.3s ease, border-color 0.3s ease, box-shadow 0.3s ease;
}

.sos-photo-card:hover {
    transform: translateY(-3px);
    border-color: var(--accent-green-light);
    box-shadow: 0 12px 35px rgba(52, 211, 153, 0.25);
}

.sos-wrist-img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    opacity: 0.88;
    transition: opacity 0.3s ease, transform 0.4s ease;
}

.sos-photo-card:hover .sos-wrist-img {
    opacity: 1;
    transform: scale(1.05);
}

.sos-spot {
    position: absolute;
    display: flex;
    align-items: center;
    gap: 8px;
    background: rgba(4, 8, 18, 0.85);
    backdrop-filter: blur(8px);
    padding: 5px 12px;
    border-radius: 20px;
    border: 1px solid rgba(255, 255, 255, 0.15);
    z-index: 5;
    transition: all 0.25s ease;
}

.sos-spot:hover {
    background: rgba(4, 8, 18, 0.98);
    border-color: var(--accent-green-light);
    transform: scale(1.06);
}

.spot-ht7 {
    top: 60%;
    left: 14%;
}

.spot-pc6 {
    top: 32%;
    left: 46%;
}

.sos-spot-dot {
    width: 12px;
    height: 12px;
    border-radius: 50%;
    display: inline-block;
    box-shadow: 0 0 10px currentColor;
    animation: spotPulse 2s infinite;
}

.sos-spot-dot.red {
    background: #ef4444;
    color: #ef4444;
}

.sos-spot-dot.green {
    background: #10b981;
    color: #10b981;
}

.sos-spot-label {
    font-size: 0.75rem;
    font-weight: 700;
    color: #ffffff;
}

.sos-photo-badge {
    position: absolute;
    bottom: 8px;
    right: 8px;
    background: rgba(16, 185, 129, 0.2);
    border: 1px solid var(--accent-green-light);
    color: var(--accent-green-light);
    font-size: 0.7rem;
    font-weight: 700;
    padding: 3px 10px;
    border-radius: 12px;
    backdrop-filter: blur(4px);
}

.translation-content li {
    margin-bottom: 4px;
}

/* Throat Protocol Section (Mei He Qi & Globus Sensation) */
.throat-protocol-section {
    padding: 90px 6%;
    background: linear-gradient(180deg, #070d19 0%, #081120 50%, #060b16 100%);
    border-top: 1px solid var(--border);
}

.throat-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
    gap: 28px;
    margin-top: 36px;
}

.throat-card {
    background: var(--bg-card);
    border: 1px solid var(--border);
    border-radius: var(--radius-lg);
    padding: 26px;
    display: flex;
    flex-direction: column;
    gap: 20px;
    transition: all 0.3s ease;
}

.throat-card:hover {
    border-color: rgba(245, 158, 11, 0.4);
    box-shadow: 0 12px 35px rgba(245, 158, 11, 0.15);
}

.throat-card-header {
    display: flex;
    align-items: center;
    gap: 12px;
    font-size: 1.1rem;
    color: var(--text-main);
    padding-bottom: 12px;
    border-bottom: 1px solid rgba(255, 255, 255, 0.08);
}

.throat-card-header h3 {
    font-size: 1.15rem;
    font-weight: 700;
}

.throat-info-block {
    background: rgba(255, 255, 255, 0.03);
    border: 1px solid rgba(255, 255, 255, 0.06);
    border-radius: var(--radius-md);
    padding: 16px;
}

.throat-tag {
    display: inline-block;
    font-size: 0.72rem;
    font-weight: 700;
    padding: 3px 9px;
    border-radius: 10px;
    margin-bottom: 8px;
}

.throat-tag.mtc {
    background: rgba(245, 158, 11, 0.2);
    color: var(--accent-gold);
    border: 1px solid rgba(245, 158, 11, 0.3);
}

.throat-tag.neuro {
    background: rgba(56, 189, 248, 0.2);
    color: var(--accent-blue);
    border: 1px solid rgba(56, 189, 248, 0.3);
}

.throat-info-block h4 {
    font-size: 0.98rem;
    color: var(--text-main);
    margin-bottom: 6px;
}

.throat-info-block p {
    font-size: 0.88rem;
    color: var(--text-muted);
    line-height: 1.55;
}

.throat-points-list {
    display: flex;
    flex-direction: column;
    gap: 14px;
}

.throat-point-item {
    display: flex;
    gap: 14px;
    background: rgba(255, 255, 255, 0.03);
    border: 1px solid rgba(255, 255, 255, 0.06);
    border-radius: var(--radius-md);
    padding: 14px;
    cursor: pointer;
    transition: all 0.25s ease;
}

.throat-point-item:hover {
    background: rgba(16, 185, 129, 0.08);
    border-color: var(--accent-green-light);
    transform: translateX(4px);
}

.point-num {
    width: 28px;
    height: 28px;
    min-width: 28px;
    border-radius: 50%;
    background: var(--accent-green-light);
    color: #040812;
    font-weight: 800;
    font-size: 0.88rem;
    display: flex;
    align-items: center;
    justify-content: center;
}

.throat-point-item strong {
    font-size: 0.9rem;
    color: var(--text-main);
    display: block;
    margin-bottom: 4px;
}

.throat-point-item p {
    font-size: 0.84rem;
    color: var(--text-muted);
    line-height: 1.45;
}

.technique-box {
    display: flex;
    flex-direction: column;
    gap: 16px;
}

.technique-step {
    display: flex;
    gap: 14px;
    background: rgba(168, 85, 247, 0.06);
    border: 1px solid rgba(168, 85, 247, 0.2);
    border-radius: var(--radius-md);
    padding: 16px;
}

.technique-step i {
    font-size: 1.4rem;
    margin-top: 2px;
}

.technique-step strong {
    font-size: 0.92rem;
    color: var(--text-main);
    display: block;
    margin-bottom: 4px;
}

.technique-step p {
    font-size: 0.86rem;
    color: var(--text-muted);
    line-height: 1.5;
}

.chin-photo-container {
    position: relative;
    margin-top: 14px;
    border-radius: var(--radius-md);
    overflow: hidden;
    border: 1px solid rgba(16, 185, 129, 0.3);
    box-shadow: 0 8px 24px rgba(0, 0, 0, 0.4);
}

.chin-photo-img {
    width: 100%;
    height: 190px;
    object-fit: cover;
    display: block;
}

.chin-pulse-arrow {
    position: absolute;
    top: 12px;
    left: 12px;
    background: rgba(16, 185, 129, 0.9);
    color: #040812;
    font-size: 0.76rem;
    font-weight: 800;
    padding: 4px 10px;
    border-radius: 14px;
    display: flex;
    align-items: center;
    gap: 6px;
    animation: chinPulse 2s infinite ease-in-out;
}

@keyframes chinPulse {
    0%, 100% { transform: translateY(0); }
    50% { transform: translateY(5px); }
}

.chin-photo-badge {
    position: absolute;
    bottom: 10px;
    right: 10px;
    background: rgba(6, 11, 22, 0.85);
    border: 1px solid var(--accent-green-light);
    color: var(--accent-green-light);
    font-size: 0.72rem;
    font-weight: 700;
    padding: 4px 10px;
    border-radius: 12px;
    backdrop-filter: blur(6px);
}